Breaking the ice with Wim Hof

This special episode features Wim Hof, a Dutch adventurer, extreme athlete and motivational speaker. Wim is known as the Iceman for his ability to withstand freezing temperatures and holds more than 20 Guinness World Records. He has climbed Kilimanjaro wearing only a pair of shorts. He has run a half marathon above the Arctic Circle barefooted and is affectionately called the Godfather of Cold. He is famous for his Wim Hof Method, a combination of frequent cold exposure, breathing techniques, and meditation. According to Wim this method can help people achieve remarkable feats and it can improve your overall wellbeing, both physical and mental.